Friday, May 7, 2021
Mitochondrial Health

Dr. Terry Wahls on Mitochondria, Health & Vegetables



On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria for optimal function. You’ll get a 20 second breakdown on the fascinating origin of mitochondria as bacteria adapting to toxins (oxygen!) and how we can use fats, glutathione, and vegetables for optimal energy and health.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine where she teaches internal medicine residents and does clinical research. She was diagnosed with Multiple Sclerosis in 2000 and went from being wheelchair-bound to running on treadmills through her use of nutrition and functional medicine. Her latest book is The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and be sure to listen to her two previous interviews on Bulletproof Radio.

Podcast #29 Minding My Mitochondria – http://www.bulletproofexec.com/podcas…
Podcast #70 Defeat Disease Using Diet – http://www.bulletproofexec.com/70-def…

For more info & to follow Dr. Terry:
The Wahl’s Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine – http://www.amazon.com/Wahls-Protocol-…
Website – http://terrywahls.com/
Facebook – https://www.facebook.com/Dr.Terry.Wahls
The Wahls Foundation – http://terrywahls.com/about/the-wahls…
Wahls Foundation Facebook – https://www.facebook.com/TerryWahls
Twitter – @WahlsFoundation
Ancestral Health Symposium Video – https://www.youtube.com/watch?v=wg216…

Resources:
Minding My Mitochondria – http://www.amazon.com/Minding-Mitocho…
Dr. Wahls’ Recipes – http://terrywahls.com/category/recipes/
Dr. Terry Wahls’ TEDx Talk – http://tedxtalks.ted.com/video/TEDxIo…
WellnessFX – http://www.bulletproofexec.com/wellne…
Better Baby Book – http://www.betterbabybook.com/

Products mentioned on this episode:
Brain Octane Oil – https://www.upgradedself.com/products…
Upgraded™ Glutathione Force – https://www.upgradedself.com/products…
HeartMath Inner Balance – https://www.upgradedself.com/products…

Bulletproof Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b…

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