Tuesday, May 18, 2021
Mitochondrial Health

Use of Sauna and Cold to Increase Net Resilience, Mitochondrial Biogenesis, Mood and Longevity



This presentation took place in Helsinki, Finland at the Biohacker Summit in 2016. You can subscribe to the Biohacker Summit YouTube channel here: https://www.youtube.com/channel/UCpbppWVgOJcU0lf5rDYSSXw

source

Similar Posts

21 thoughts on “Use of Sauna and Cold to Increase Net Resilience, Mitochondrial Biogenesis, Mood and Longevity
  1. I have tendinitis/tendinosis and have been using sauna 30 minutes at a time, 2-3 times a week. Will this help heal the injury? Love your presentations and videos. I have been binge watching them, and watching them multiple times!😀

  2. Funny how the sun's UV rays are bad for you and the cold is good for you, since the sun is the reason we exist at all and the cold is correlated to historical population collapses. Just thought it was an ironic dynamic.

Leave a Reply

Your email address will not be published. Required fields are marked *