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ABOUT THIS VIDEO:
Mitochondria are the powerhouses of the cell. They are critical to health and longevity. As we age, DNA processes begin to fail. These failures can come from damage to DNA or from decreased transcription of genes. These genes make proteins (enzymes) that are critical to cellular respiration, or the process of getting energy out of food. Some of these enzyme names are becoming familiar – AMPK, SIRT1 and the SIRTUINS, p53 and ATM.
Dr. Sreekumaran Nair at Mayo Clinic in Rochester, New York, did a unique study and published his results in March 2017. He had two groups involved; 1 group age 18-30, and another group 65-80. Both groups did HIIT (High Intensity Interval Training) for 3 months. Cardiovascular and lung function improved 28% in the younger group and 17% in the older group.
Here’s the unusual part. Muscle biopsies were done, showing actual metabolic, cellular changes in mitochondrial function. The older group had a 69% improvement in mitochondrial function. The younger group had a 49% improvement.
One review of this study stated that HIIT doesn’t really make you younger. It went on to say that eating too many doughnuts could overweigh the positive impacts of the HIIT. That seems obvious to me. I think we want to have mitochondria that perform on a healthy level. That is, if we want to be healthy.
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ABOUT DR. BREWER
Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, and stroke prevention clinic.
At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in person if you’re in the Lexington, KY area. We find a lot of undiagnosed prediabetes or insulin resistance. Treating unrecognized risk factors like prediabetes allows reduction of risk and prevention of disease.
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