Join myself and Dr. Jared Seigler as dissect EASY and FREE ways to explode your energy.
1)Cold Showers first thing in the morning are incredibly healing (do it for 45 seconds to a minute.
2) Red Light therapy and “Happy Lights” have huge potential on healing the body and increasing energy.
4) Sunlight, the benefits are profound and cannot be replaced with supplementation.
5) Music Therapy has the power to rewire and synchronize the brain. https://www.youtube.com/watch?v=vdl8mpoeG2Y&t=4523s
6) NO BLUE LIGHTS an before bed, this alone can realllyyyy disrupt sleep.
7)SLEEP SLEEP SLEEP, be asleep by 10 pm and make as much of an effort as possible to be relaxed right before.
8) Gargling water before meals is really good for digestion and putting the body into “healing” mode.
9)If you are doing all the right things and still have systems, you NEED to get tested through functional medicine. You can schedule a call with me in the link here: