Tuesday, September 21, 2021
Mitochondrial Health

MITOPHAGY – Fasting and Mitochondria



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The mitochondria are the powerplants of the cells that fuel virtually all bodily processes.

Fasting has many benefits on mitochondrial functioning, such as mitochondrial biogenesis, suppression of inflammasomes, and mitochondrial autophagy mitophagy.

Video on Autophagy: https://www.youtube.com/watch?v=88COMmlA8uo&t=0s&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=56

Podcast About Mitochondria: https://www.youtube.com/watch?v=MNtXbGDjb28&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=40

Get KETO // IF Program: http://www.siimland.com/keto-if-fasting/

Read the Blog Post for All the Studies Mentioned: http://siimland.com/intermittent-fasting-and-mitochondria-function/

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What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

#keto #intermittentfasting #fasting

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21 thoughts on “MITOPHAGY – Fasting and Mitochondria
  1. Video on Autophagy: https://www.youtube.com/watch?v=88COMmlA8uo&t=0s&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=56

    Podcast About Mitochondria: https://www.youtube.com/watch?v=MNtXbGDjb28&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=40

    Get KETO // IF Program: http://www.siimland.com/keto-if-fasting/

    Support the channel on Patreon: http://www.patreon.com/siimland/

    ­čĺ»­čĺ»Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

    Stay Empowered
    Siim

  2. Hi. I like your content, but often have to halt the video midway because I can't listen to it any more You talk way too fast and refer to biochemical terms w/o explaining what they are. you don't say how to eat to promote what you are explaining.

  3. I'm trying to begin fasting again but I'm having trouble getting through the first few days.. can I use bone broth once a day the first few days and still get into ketosis and get passed the first few days or should I just tough it out?

  4. Cool hair

    also

    I know that I feel much better when I go without breakfast and go longer periods without eating, particularly in the morning. Later in the day, however, I get hungrier. But I also notice that I feel better with more protein and green vegetables and a lot fewer starch carbs — probably because I'm an mtDNA J.

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