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Mitochondrial Health: 5 Ways to Improve Cellular Energy
The problem is that many people cannot afford the supplements.
Hello, I was messaging because I wanted some insight about what could I take to increase my fertility. I know mitochondrial health is good for sperm health too. My sperm count wasn’t good and I started taking L-Carnitine, Fenugreek, Ashwagandha, Maca, Black Seed Oil, a multivitamin and CoQ10. Do you think these will help?
What's a good way to test your mitochondria function before starting to improve it so that you can retest and see if there is a real improvement in function?
Excellent video, thanks!! I am on my second day of intermittent fasting and will definitely going to check on the video talking about nutrition during feeding window.
So mitochondria are the powerhouse of the cell?
How do you do HIIT if you have damaged mitochondria & myalgic encephalomyelitis? Also, keto is what triggered my M.E.
How about those of us with damaged mitochondria from antibiotics? Myopathy symptoms showed up. I'm thinking whether fasting would help remove the damaged ones through mitophagy..
What are the five ways?
Ideas on PQQ ?
I’m here for it to help heal this tinnitus I have
Thanks for the information! Is it ok to do intermittent fasting and or extended fasting while trying to get pregnant?
Can your Mitochondria ever be repaired if damaged by toxins?!
If exercise tells the body it should increase the number of Mitochondria and Mitochondria function, what does fasting tell the body?
Ray Peat and Georgi Dinkov (the bioenergetic approach) support glucose is a superior fuel because Mitochondria can produce more atp and the byproduct (CO2) is still useful to oxygen absorption, whereas the byproducts of ketones (lactic acid) and protein (ammonia) are poisons to the body.
good info but ketosis long term not good! theres a reason no animal on earth are in dietary ketosis, its a fasting state! if carbs were bad we wouldnt have colour vision (only sugar searching animals have this) and starch digestive enzymes to break down starch into sugar from the moment the carbs hit our mouth
Excellent presentation. Thanks. 🙏👍
Great info. Easily understood and in under 15 minutes. Got a lot out of it Thanks.
Dr Jockers I’m taking your recommendation to take glucosamine for the purpose of bypassing glycolysis. Do you have a recommendation of what type of glucosamine is best for this purpose?
Thanks in advance
How do you know your mitochondria is really strong?
Having had CFS/ME for 20 years I've tried too many things to count, including everything listed here simultaneously. I was more physically active obviously but that was it. Still completely exhausted from wake to collapsing into bed everyday. The 2 things that, given our symptoms, are next to impossible to control are good quality sleep and low stress.
Any comments worth mentioning?
I wish there was a product that included the majority of these vitamins/supplements,
do you know of any? I take some of these but it's hard taking so many pills.
I wish you could develop a formula that included the most. Thank you for great info.