Sunday, June 4, 2023
Mitochondrial Health

Nathan Walz on How to Optimise your Mitochondrial Health



Kriben Govender (Honours Degree in Food Science & Technology) has a heartfelt conversation with mitochondrial health guru Nathan Walz on lessons from Dr Jack Kruse, Mitochondrial Health, Cold Thermogenesis, Deuterium Depletion, Mitochondria and Gut Health and much more

Bio:

Nathan Walz believes in optimising mind, body, and spirit. He prides himself in using the most current research and science to get results – physically and mentally. He continues to learn from the best doctors (including Dr Jack Kruse), healthcare professionals, positive psychology research, and success improvement experts. His training and credentials: BA in Mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association.

Topics discussed:

* Start 00:00
* Nathan’ s health crisis: Lyme disease 03:42
* Dr Jack Kruse 05:08
* Creating a Lifestyle for Health 5:25
* Mid Life Crisis for Men 07:05
* Workplace Stress 08:31
* Lessons from Jack 11:37
* Epipaleo Rx 12:22
* Cold Thermogenesis 13:34
* How mitochondria work to produce energy 14:59
* Cold Showers 15:31
* Training outside with cold and hot exposure 16:10
* What are mitochondria? 17:28
* Melatonin and Mitochondrial function 19:11
* Blue Light Toxicity 19:34
* Deep Sleep Repair 19:56
* Intermittent Fasting 20:33
* Exercise 20:51
* Seafood and DHA 21:03
* Coupled and Loosely coupled mitochondrial haplotypes 22:08
* Shivering and infrared heat released by mitochondria 23:00
* The quantum physics of mitochondria
* Cold, Muscle recovery and efficiency
* What is mitochondrial heteroplasmy
* Heteroplasmy and Ageing
* Heteroplasmy and disease
* Glyphosate, toxins, EMF to inflammation, pain and anxiety
* Why is disease so prevalent in the heart, brain and gut
* The hearts magnetic field
* The brains energy consumption
* Are mitochondria bacterial in origin
* The connection between bacteria and mitochondria
* How do we get the best out of cold thermogenesis
* Starting with Cold thermogenesis
* Full immersion cold vs cold showers
* Building mental toughness
* Risks of Cold Thermogenesis
* Getting sun exposure on your gut
* Molecular hydrogen by sun exposure
* Red light Therapy
* Infrared light via light bulbs
* Natural deuterium depletion
* Cell Phones, appliances, EMF exposure and leaky gut
* Nathan’s top tip for gut health
* Dr Jack Kruse episode
https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome

Brought to you by:

Nourishme Organics proud partner of Preventa Deuterium Depleted Water

Learn more about Deuterium Depleted Water here:

https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l

Allele – Deuterium Testing (Saliva, or Water Samples)

10% off Deuterium Explorer using code: deuterium

https://www.allele.com.au/collections/frontpage/products/deuterium-explorer

Connect with Nathan Walz

Website- https://journeytooptimalhealth.com/

Connect with Kriben Govender:

Facebook- https://www.facebook.com/kribengee/
Instagram- https://www.instagram.com/kribengovender/
Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

@Nathan Walz

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2 thoughts on “Nathan Walz on How to Optimise your Mitochondrial Health
  1. Thank you so much for all of this information!
    I've gone through a very similar situation, lyme disease, IBS, CMV, EBV… Brainfog, neckpains, sleeping problems, anxiety an depression. I've tried pretty much every treatment available to minimum effect, treating my mitochondria is an avenue i haven't explored yet, so thanks for giving me some hope and information to hopefully work this out ❤️

  2. No one talks about flouride in the cold water/ ice. I live in nyc our water is flouridated and i assume so is the ice. I want to do ice baths but i dont because of the flouride. Is this an issue or does it not matter cause im not drinking it?

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