IS HIGH INTENSITY INTERVAL TRAINING A CURE FOR AGING? What are the High Intensity Interval Training benefits? In this video, we’ll be taking a look at the incredible advantage that doing HIIT provides to anyone trying to slow aging.
It’s all about the mitochondria. We’ll be discussing what the mitochondria are and what they do. And the amazing impact that they have on the aging process. We’ll also be talking about mitochondrial health, and how to achieve it.
And we’ll be covering how doing high intensity interval training raises the level of mitochondrial health, and how this affects aging.
8 thoughts on “Is HIIT A Cure For Aging | High Intensity Interval Training Benefits ”
Also look into SR9009 (peptide) which is shown to create more mitochondria when u get the chance.
No known side effects but low bioavailability.
Yes, absolutely. Please do a video or several on mitochondria. Also, how about a series on actual HIIT exercises to include the type in your next video.
I am very interested in your channel about aging and mitochondria. The videos are very helpful. Could you please talk more about mitochondrial therapies?
Most healthiest I’ve been in my life is when I was doing hiit sprinting 2-3x a week
I’m a 48 year old woman and I think my mito are not functioning optimally after contracting Covid 2x in 3 months (thanks kids lol). My muscle function is in the toilet. I’m going to slowly work my way up to HIIT. I already take coq10, mag, carnitine. I may add NR and vit E as well.
is boxing the mitts not HIIT?
Thanks for the great info. This all makes perfect sense and I'm already feeling so much better with the increased energy. 😊