Mitochondria: 9 Ways to increase mitochondrial density for weight loss and optimized athletic performance
Blog Post: http://drmaxgreenlee.com/increase-mitochondrial-density-for-weight-loss-and-optimized-athletic-performance/
B vitamins – https://www.amazon.com/Pure-Encapsulations-B-Complex-Balanced-Metafolin%C2%AE/dp/B00JYFN6DU/ref=sr_1_7?keywords=B+vitamins&qid=1576196806&sr=8-7
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Glutathione – https://www.amazon.com/Reduced-Glutathione-500mg-L-Glutathione-Antioxidant/dp/B0751W65BY/ref=sr_1_13_sspa?keywords=Glutathione&qid=1576197299&s=hpc&sr=1-13-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWkpKNFFJQ1UwSUFTJmVuY3J5cHRlZElkPUEwNjgyNzY4M0ZRVUJDMlJBMk9DVyZlbmNyeXB0ZWRBZElkPUEwNDI3Mzk5VDFLVk5TSzlQVFMzJndpZGdldE5hbWU9c3BfbXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
What Are Mitochondria?
Simply put. mitochondria are microscopic powerhouses that have the task of turning the food you eat and the air you breathe into energy that is used to power all the reactions that take place inside your body cells.
1- Eat Healthy, Wholesome Food
diet plays an enormous role in mitochondria’s performance
2- Feed Your Mitochondria A Balanced Diet
We’ve mentioned eating healthy food, but it is also essential that you follow a balanced diet. Mitochondria use carbohydrates and fats to create the ATP that is used to make energy.
3- Try Intermittent Fasting
4- Get Plenty of Exercises!
exercise is good for you and your mitochondria.
High-intensity interval training is particularly good
HIIT: boosts the performance of mitochondria and minimizes the risk of overtraining and damage to your mitochondria.
meditation and other relaxation-based techniques reduce oxidative stress, which reduces the damage done to your mitochondria.
6- Make Sure you Get Plenty of Good Quality Sleep
When sleeping our brain clears out the neural waste products that you accumulated during the day and research show that you also preserve mitochondria.
7- Expose Yourself to the Sun
Sensible amounts of sunlight (without taking a sunburn) are very beneficial to your organism.
8- Take Cold Showers
quick changes in temperature can be great for your mitochondria.
9- Take Supplements
Now you’ve seen how important is to take good care of your body and your mitochondria. By following the tips above outlined you’ll be able to live a healthier life, with more energy and for longer.
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This content is strictly the opinion of Dr. Max Greenlee and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Max Greenlee nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.