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In this episode, I am speaking with Dr. Sarah Myhill—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue syndrome and how to avoid, counter, and reverse them.
In this podcast, Dr. Sarah Myhill will cover:
What’s really causing your chronic fatigue and the number 1 driver of disease.
The critical role mitochondria play in fatigue/energy levels.
Top keto diet questions answered! Is it really how our ancestors ate? Is it the key to reversing disease?
Hyper-individualized treatment plans. Do you need one, or can you just adopt basic lifestyle habits?
The one thing you need the most to overcome fatigue.
A guide to probiotics. They all affect your health differently!
Why dealing with emotional stress can reduce your fatigue. How to treat the “emotional hole.”
Mitochondria and Fatigue – How to Boost Mitochondria to Beat Fatigue – Part 2 with – Show Notes
What causes chronic fatigue syndrome (1:38)
How the keto diet affects performance (7:38)
Alternative diets for improving health and reversing disease (23:52)
Stages and severity of chronic fatigue (26:56)
The effectiveness of probiotic supplementation (35:33)
The effectiveness of vitamin C (39:45)
Robert Naviaux’s Cell Danger Response (41:00)
The importance of melatonin and sleep (44:38)
Dealing with the many layers of chronic fatigue (52:12)
How universal basics are more beneficial than individually-personalized therapies (58:22)