PQQ (Pyrroloquinoline Quinone) benefits and side effects have made headlines in the supplement world, particularly when research suggested PQQ could improve memory and mental function. This video explores the latest research
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Here are the supplements I currently take.
These are affiliate links and are not a recommendation for you to take them as well.
Always speak with your own doctor regarding any of the content on this channel:
• Nicotinamide Mononucleotide (NMN) 1g – https://www.donotage.org/product-page/pure-nmn-60-capsules – 5% DISCOUNT CODE: CheckWithYourDrFirst
• Sulforaphane 8mg – https://amzn.to/391EraL
• Niacin 50-500mg – https://amzn.to/350nw7z – start low to help with flushing
• Trimethylglycine (TMG) 500mg – https://www.donotage.org/product-page/pure-tmg-60-capsules – 5% DISCOUNT CODE: CheckWithYourDrFirst
• Creatine 2.5g before & after – https://amzn.to/2TAUYwq
• Vitamin K2 MK-7 90μg – https://amzn.to/2D69ZRU
• Vitamin D3 3,000 IU – https://amzn.to/3gzYEHH
• Omega-3 (DHA/EPA) two capsules – https://amzn.to/3gEJIrw
• Hyaluronic Acid 200mg – https://www.donotage.org/product-page/high-molecular-weight-hyaluronic-acid – 5% DISCOUNT CODE: CheckWithYourDrFirst
• Pterostilbene 100mg – https://amzn.to/3jLsjQt
• Collagen 10g – https://amzn.to/3cgIBOw
• Niacin 50-500mg – https://amzn.to/350nw7z
• Zinc 8.4mg – https://amzn.to/3mkKvCm
NIGHT (one hour before sleeping):
• Metformin 1g (only on non-workout days)
• Melatonin 300mcg – https://amzn.to/3hDEk9n
• Magnesium Taurate 125mg – https://amzn.to/2BQIPNU
I use the Keto-Mojo blood monitor to measure my ketones.
If you want to do the same and you want a 15% discount, here’s a link: https://bit.ly/3hXMEQK
– DONOTAGE 5% code: CheckWithYourDrFirst
– Keto-Mojo 15% link: https://bit.ly/3hXMEQK
Here are the links to the research papers referenced in the video:
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#PQQ #MentalFunction #Antioxidant