Excellent video, thanks!! I am on my second day of intermittent fasting and will definitely going to check on the video talking about nutrition during feeding window.
What’s a good way to test your mitochondria function before starting to improve it so that you can retest and see if there is a real improvement in function?
Hello, I was messaging because I wanted some insight about what could I take to increase my fertility. I know mitochondrial health is good for sperm health too. My sperm count wasn’t good and I started taking L-Carnitine, Fenugreek, Ashwagandha, Maca, Black Seed Oil, a multivitamin and CoQ10. Do you think these will help?
Ladies i dont know that i would do as strict a fasting schedule as dr jockers. He is young and Male. The Canary in the coal mine is a thyroid and that strict a fasting schedule could a really disrupt your thyroid If you’re a woman start out with maybe A511 schedule that’s 5 days of Maybe an 8 hour to 10 hour eating window, One day where you only have 1 meal and then 1 day where you don’t eat junk but eat a little more than you normally would and have 3 full meals so you have a feast day. Not a bad idea to put the feast day either behind or in front of the one meal day. That’s a very strict fasting schedule that doctor jockers has and that’s the quickest way to ruin your hormones and your metabolism. No harm and starting slow and then testing the waters and restricting a little more . Doctor jockers I know you feature doctor Dan pompa before Dan pompa has some of the best fasting videos out there called diet variation and he talks about feasting and fasting. . Remember what works for one does not work for all. Good luck
How do you do HIIT if you have damaged mitochondria & myalgic encephalomyelitis? Also, keto is what triggered my M.E.
So mitochondria are the powerhouse of the cell?
Excellent video, thanks!! I am on my second day of intermittent fasting and will definitely going to check on the video talking about nutrition during feeding window.
What’s a good way to test your mitochondria function before starting to improve it so that you can retest and see if there is a real improvement in function?
Hello, I was messaging because I wanted some insight about what could I take to increase my fertility. I know mitochondrial health is good for sperm health too. My sperm count wasn’t good and I started taking L-Carnitine, Fenugreek, Ashwagandha, Maca, Black Seed Oil, a multivitamin and CoQ10. Do you think these will help?
The problem is that many people cannot afford the supplements.
does the meto support supplement can be used to someone under 40 years of age?
and can it be benefit to someone with MS, PCOS, hepothyroid?
Thank you.
As for 46 years old woman,If I buy and take this supplement do I still have to take fish oil for the omega 3?
Thanks I need sleep
Ladies i dont know that i would do as strict a fasting schedule as dr jockers. He is young and Male. The Canary in the coal mine is a thyroid and that strict a fasting schedule could a really disrupt your thyroid If you’re a woman start out with maybe A511 schedule that’s 5 days of Maybe an 8 hour to 10 hour eating window, One day where you only have 1 meal and then 1 day where you don’t eat junk but eat a little more than you normally would and have 3 full meals so you have a feast day. Not a bad idea to put the feast day either behind or in front of the one meal day. That’s a very strict fasting schedule that doctor jockers has and that’s the quickest way to ruin your hormones and your metabolism. No harm and starting slow and then testing the waters and restricting a little more . Doctor jockers I know you feature doctor Dan pompa before Dan pompa has some of the best fasting videos out there called diet variation and he talks about feasting and fasting. . Remember what works for one does not work for all. Good luck