Hi everyone! In this video I want to talk about a bodily process that is essential for reversing age and should therefore be a part of every anti-aging arsenal: autophagy. In particular, I talk about inducing autophagy for grey hair reversal & anti-aging, especially using autophagy-inducing foods. These include tofu, shiitake mushrooms, green tea, coffee and many more! They also eat a particular type of fermented tofu called natto, which has high spermidine content, a natural compound that induces autophagy.
You may take my gray hair detective quiz here: https://abdulla034129.typeform.com/to/aJ851jXU
Disclaimer: I am not a medical professional and all of the content in my videos consists of my own research into scientific matters as well as my own experience experimenting with what the science suggests. It is very much what I believe the science is suggesting but of course everyone has a number of factors that affect their health, which is why I always like to say that n=1 i.e. what works for me might not work for you.