Wednesday, October 28, 2020
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‘It’s been life-changing for me — to say the least’


When Joseph’s weight hit an all-time excessive of 385 kilos (or 175 kilos), he determined sufficient was sufficient. To show his well being round, he began following a keto diet and intermittent fasting.

In simply eight months, Joseph misplaced 137 kilos (or 62 kilos). Not solely did he lose the load, however he additionally observed the ache he previously skilled in his joints had largely disappeared.

Right here, Joseph shares the inspiring outcomes he’s gotten since beginning keto and fasting. He describes his low-carb journey as “life-changing.”

Joseph’s story

Hey Food plan Physician!

My title is Joseph, I’m 41, and I’m from Indiana, USA.

As of October 22, 2019, I weighed a whopping 385 kilos (or 175 kilos). At that time, I had hassle simply transferring round and placing my sneakers on was a chore in itself.

Rising up, I used to be all the time match. I performed sports activities and was additionally within the marines. Years later, I discovered myself by no means watching what I ate or drank — and the load simply piled on.

Earlier than I knew it, I used to be at 385 kilos (or 175 kilos). I noticed that 400-pound (or 181-kilo) mark coming quickly. I simply couldn’t consider it and eventually refused to stay like that anymore.

I learn and listened to podcasts with keto and health specialists. For instance, I listened to “FoundMyFitness” by Dr. Rhonda Patrick, in addition to, these that includes Dr. Dominic D’Agostino, one of many main researchers within the area of ketosis.

From October 22, 2019, to June 22, 2020, I misplaced 137 kilos (or 62 kilos) with keto and intermittent fasting. I’ll hold going to my objective of reaching 200 kilos (or 91 kilos). It’s been life-changing for me — to say the least.

Consuming keto has helped me to really feel so a lot better! I used to have irritation in all of my joints, particularly in my shoulders, and I might hardly increase my arms above my head with out experiencing ache. Now, my decrease again ache, knee ache, and toes all really feel tremendously higher.

What Joseph ate earlier than and what he eats now

What I ate earlier than keto was, properly … all the things. I couldn’t depend what number of Mountain Dews I drank a day. Had I tried to maintain observe, I’m positive the consumption of sugar from soda alone would have scared me. For meals, I ate just about all quick meals and pizza — and all the things I ate was stuffed with carbs.

Nowadays, with fasting, I begin consuming round midday and cease round eight pm. Surprisingly, with fasting, my starvation and cravings have gone down so much. My go-to is normally eggs, steak, floor beef, or sluggish cooking hen in a crockpot. Often, I put together batches of meals that may final me for a number of days.

I drink about half a gallon (or two liters) of water a day as properly.


Congrats in your wonderful progress, Joseph! Thanks for sharing your story with us and I’m glad we will help you in your journey. Sustain the nice work!
/ Dr. Bret Scher

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