An increasing body of research is suggesting that cycling low-calorie days into your regular eating plan has potential of improving your health. However, before you skip out on lunch and let your stomach start growling, you should read up more about intermittent fasting. The basic idea is to alternate between periods of fasting and regular eating. Some people may fast for hours, but other may go for a full day or longer. However, a lot of research still needs to be done.
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