Ive come a long way so far! Cant wait to go longer! WORKOUT VID:
5th week of IF ( intermittent fasting ). I started my fast July 6, 2015. So far so good. My body has adjusted to the fasting. I fast from 8PM-1PM ( I drink water during .
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This is my 5th week of intermittent fasting, and my first week implementing the changes to conserve the most muscle while still losing body fat. Let me know what .
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