Monday, November 28, 2022

—How and why I fast – Health, Happiness – Intermittent Fasting

You asked me to share some of my health and fitness routine information. So to make my first “Health” video for you, I wanted to share with you my appreciation and benefits that I find from Intermittent Fasting.

Now I do not do this for weight loss benefits….I do them for emotional, scientific and energetic reasons. And I always listen to my body.

This video won’t be for everyone and I am sure that some will disagree, but I like to be as open, honest and authentic as possible for you.

So I made this with love, for you.

Also, I tried to find the link on the BBC documentary with Michael Mosley, but couldn’t locate it on YouTube. However there are heaps of short clips from the documentary on YouTube.



SugarMamma.TV is all about educating, inspiring and empowering everyday people to create financial harmony, freedom and independence in your life. Bite sized videos, with quick and easy to understand tips, that you can apply straight away and see the results. SugarMamma.TV is a powerful movement making money and finance more approachable, energetic and enlightening.

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