Friday, October 30, 2020
Fasting

—How and why I fast – Health, Happiness – Intermittent Fasting



You asked me to share some of my health and fitness routine information. So to make my first “Health” video for you, I wanted to share with you my appreciation and benefits that I find from Intermittent Fasting.

Now I do not do this for weight loss benefits….I do them for emotional, scientific and energetic reasons. And I always listen to my body.

This video won’t be for everyone and I am sure that some will disagree, but I like to be as open, honest and authentic as possible for you.

So I made this with love, for you.

Also, I tried to find the link on the BBC documentary with Michael Mosley, but couldn’t locate it on YouTube. However there are heaps of short clips from the documentary on YouTube.

Enjoy!

xCC

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