Friday, October 30, 2020
Fasting

FREE INTERMiTTENT FASTING GUIDE&BENEFITS|| FITNESS JOURNEY I.F DIET



Hello everyone in this video I have given free intermittent fasting diet guide that how u have to follow and what should u avoid during intermittent fasting and also discussed about the benefits and how ur body feel after the intermittent fasting

Intermittent fasting is all about 16hrs fast and 8hrs to eat what ever u want eat depending upon ur goal and healthy too if u want to know more watch my video

Wanted to know more about
Watch my more video

My fitness journey during quantantine
https://youtu.be/sxMTkildHEQ

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https://youtu.be/eGsVbwI_S7E

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https://youtu.be/bItooRLbxd8

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