Intermittent fasting has gained popularity over the last couple months.
IF is an eating pattern that cycles between periods of fasting and eating.
But Business Insider reports that while you’re fasting, it’s important to lay off the sauce.
In other words, no booze! Drinking on an empty stomach will only get you drunk faster.
Instead, drink alcohol only with meals, and while fasting, chug healthy, pure water. Cheers!
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