Monday, November 30, 2020
Fasting

BulletProof Diet 90 Day Challenge! Intermittent Fasting Explained.. mostly! =p #BulletProof !



BulletProof Diet 90 Day Challenge! Intermittent Fasting Explained.. mostly! =p #BulletProof !r
r
Twitter – r
FaceBook – r
TwitchTV – r
Website – r
Buy Bullet Proof Coffee – r
Donations For Giveaways and Trip fund – r
r
BulletProof Intermittent Fasting ( AKA BP-IF ) Is the staple in how I rock the BP-Diet! r
The Whole idea is you eat your last meal by 8pm ( or 3 hours before your bed time ). Upon waking, have a cup of BulletProof Coffee ( link below ) and have you 1st meal around 2pm ( 6 hours after waking) This should put you around a 16-18 hour fast. What fasting does, especially during Ketosis, is cause your body to burn fat for energy to sustain you. Your getting calories/fast from the BPC but it does NOT break your fast as you do not have any carbs/protein to spike your blood sugar and put yourself into carb burning mode. BP-IF keeps your body in fasted-fat-burning mode for 16-18 hours everyday! Its almost like cheating you lose weight so easily. ;)r
r
For those who do not know, I have been doing the BulletProof Diet along with BulletProof Intermittent-Fasting since June. In about 10 weeks I have lost 27lbs, feel the best I have ever felt! I hope you guys will come with me on this journey! r
r
3 More 90 – Day Challenge Videos You Should Watch:r
r
Challenge Announcement – r
How To Weigh-In – r
Exercise -r
r
Things That will Help On Your 90-Day Challenge:r
r
Upgraded Coffee – r
r
MCT Oil – r
r
Kerry Golds Grass Fed Butter – Check your local super market ( any grass fed butter is ok)r
r
BulletProof Coffee – r
r
How To Make BulletProof Coffee – r
r
BulletProof Intermittent Fasting – r
r
BulletProof Diet – r
r
Podcasts and Videos to check out with More Info:r
r
Abel James and Dave Asprey on IF – r
r
Dave Asprey on BulletProof Coffee – r
r
Dave Asprey on The Joe Rogan Podcast #1 – r
r
Dave Asprey on The Joe Rogan Podcast #2 – r
r
Intro/Outror
Kevin MacLeod – Go Cartr
DownLoad –

View at DailyMotion

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *