Much like the keto diet, intermittent fasting is said to help lower blood pressure and reduce inflammation.
Also known as the 16:8 principle, it consists of a 16 hour fast with an eight-hour feasting period.
Business Insider reports you can eat whatever you want during the eight-hour feasting window.
However, dietitians recommend eating pure and nutrient dense foods to make the most of your fast.
And rather than looking at it as a diet, it’s better to see it as a tool for wellness.
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