Intermittent fasting (IF) is an eating pattern that involves cycling between periods of fasting and eating.
But hunger pangs are often a problem, leading dieters to break their fast.
A meal that’s high in refined sugars and grains, such as a frappuccino and a plain bagel, won’t keep you feeling full for very long.
According to Business Insider, a good eating guide to follow while intermittent fasting is what’s recommended by the Mediterranean diet.
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