Friday, January 22, 2021
Mitochondrial Health

Body of a 20 year old -Pt1 Favorite Vitamins to bring back Energy Quick



NAD and Creatine use during covid https://youtu.be/Rzrbk3iUImM
NAD use for fatigue https://youtu.be/ChQDELVH9eI
Methylated b12 https://youtu.be/Q_DY6qKChMQ
MTHFR deficiency https://youtu.be/4OmUx7Gf7uk
Exercise prescription (natural mitochondrial boosting) https://youtu.be/ESixup4WDl8
15 Minutes 3-4 days a week https://youtu.be/Su__s8MshTc
Low T reasons for energy dumping https://youtu.be/aKdFrphZapw
Lactic Acid and the Cori Cycle https://youtu.be/-Tz8rrEMUoQ
Fasting 5 days to kill off old mitochondria https://youtu.be/-0tshgHUxtY

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2 thoughts on “Body of a 20 year old -Pt1 Favorite Vitamins to bring back Energy Quick
  1. Dr.Ric, you look good in your Pearl Izumi jacket, lol. I used to work for Pearl Izumi. What about adding PQQ for mitochondria health. Pyrroloquinoline Quinone (PQQ) is a B vitamin-like enzyme cofactor that helps to protect mitochondria from oxidative stress and promotes the generation of new mitochondria within cells. Organs like the heart and brain are dense with mitochondria due to high energy demands. PQQ may thus help to maintain robust cellular energy production, support heart health and promote normal cognitive function. Also, have you been in contact with Molly to get you into Fruitful Yield in South Elgin to do a video?

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