#shreddedsportsscience #exercisescience
This video explains the fat loss process involving lipolysis, fatty acid mobilisation and beta oxidation.
Matt Does Fitness Video Here: https://www.youtube.com/watch?v=xGGgQlql4Yo&t=175s
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The Science of Fat Loss Explained
Know what's funny? Most of us learn these processes in grade school biology. Strange how we forget it all as we grow up and buy into whatever fake fitness gurus spew. 😅
The moment you went to mitochondria, I grinned ear to ear, waiting for THAT precise statement. Awesome
i have titan approved bottles of lypase for sale….got it from Belle Delphine…
Biology a level lesson
Definitely a good one haha, needed to hear it. Ive been stuck at 190 for what seems like a couple months, but more like a month.. Im still increasing on lifts and reps so i tell myself to chill about the weight and fatloss but its hard when I was seeing alot more changes earlier in the year, but ya patience and consistency is what I need.
Just found your channel and it is so good! It has helped me and my bf a lot. Thanks for the excellent content. I’m already a fan!!
Greetings from Germany mate. Love you're content. As a physiotherapist and fitness addict I must say, it is super informative and evidence based. Great. Keep up the good work 👍🏽💪🏽
So wtf do I do to loose weight ??????
When does lypolysis occur? Is it a continuous process?
Thank God he is a great body builder Hay
My way of getting ready to get into sharp Carnivore lifestyle no veg very small amount of fruit your body sort the rest out
Just keep working. Please especially if your close. Giving up or in genuinely does nothing and this applies to anything
I thought beta oxidation was your last video on V-Shred
From Belfast just thank you for your well explained fat burning video and to all your videos you have opened my eyes to the lies and truth of the fitness industry. Sadly too many lies and false products out there , so I just want to say thank for your channel and information.
So to be clear, even if you are not seeing Level 4 changes (in body size/composition) there may be positive changes in Levels 1-3 that are advantageous for fat loss even if they aren't superficially evident. Did I get that right?
Sage advice, thank your, sir!
They need to make fitness trainers take intro to human physiology.
Can you please do a creator highlight of RedDeltaFitnessProject (Matt Schifferle) and his take on micro workouts and grind style calisthenics.
1:55 is that Jeff Nippard?
This is the video I needed today. Thank you
Have you ever read/seen the work by Dr Jason Fung? He dismantles the calorie counting method and talks about the rle of insulin
Got it: Everything we need to know about fatloss is that spot-training and BCAAs work👍
I am at that point where I dont see any differences from week to week, and this helped me to understand what's happening, thank you
I keep watching fat loss videos hoping that maybe watching them is enough to lose some weight cause I don't wanna actually eat less
Is loosing weight your top priority? watch short review video in my channel to see how I lost 16 pounds in 30 days, as I finally found a solution that targets weight loss in 5 different ways after struggling with unwanted weight for years. Don't just read/watch all the success stories, become one.
Do an expose on “Dr” Joel Seedman please
I'm new to working out, so YouTube is where I went for info. It's full of bad advice and people that have never had to come back from being overweight and so I appreciate this channel.
This is very good
Thank you James! I needed this reminder because THE last few weeks I had been frustrated!
Top content, every single time. You beautiful egg
What is your opinion on Dr Jason Fung and the controversial idea of insulin determining fat loss and gain and not calorie surplus or deficit
how much does farting help?