Tuesday, January 19, 2021
Mitochondrial Health

The Science of Fat Loss Explained

#shreddedsportsscience #exercisescience
This video explains the fat loss process involving lipolysis, fatty acid mobilisation and beta oxidation.
Matt Does Fitness Video Here: https://www.youtube.com/watch?v=xGGgQlql4Yo&t=175s
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32 thoughts on “The Science of Fat Loss Explained
  1. Know what's funny? Most of us learn these processes in grade school biology. Strange how we forget it all as we grow up and buy into whatever fake fitness gurus spew. 😅

  2. Definitely a good one haha, needed to hear it. Ive been stuck at 190 for what seems like a couple months, but more like a month.. Im still increasing on lifts and reps so i tell myself to chill about the weight and fatloss but its hard when I was seeing alot more changes earlier in the year, but ya patience and consistency is what I need.

  3. Greetings from Germany mate. Love you're content. As a physiotherapist and fitness addict I must say, it is super informative and evidence based. Great. Keep up the good work 👍🏽💪🏽

  4. From Belfast just thank you for your well explained fat burning video and to all your videos you have opened my eyes to the lies and truth of the fitness industry. Sadly too many lies and false products out there , so I just want to say thank for your channel and information.

  5. So to be clear, even if you are not seeing Level 4 changes (in body size/composition) there may be positive changes in Levels 1-3 that are advantageous for fat loss even if they aren't superficially evident. Did I get that right?

  6. Is loosing weight your top priority? watch short review video in my channel to see how I lost 16 pounds in 30 days, as I finally found a solution that targets weight loss in 5 different ways after struggling with unwanted weight for years. Don't just read/watch all the success stories, become one.

  7. I'm new to working out, so YouTube is where I went for info. It's full of bad advice and people that have never had to come back from being overweight and so I appreciate this channel.

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