Monday, March 1, 2021
Mitochondrial Health

Increase Mitochondria Function – An Undervalued Running Tool

As we age things change like muscle mass and bone density, but also mitochondria!!

They provide the energy you need to run. Here are 6 easy tips you can implement ASAP.

HTTPS:// – Checkout the 400 Independent peer reviewed studies, do your own research and then try it out!

This is a partnered post with MitoQ, all opinions are my own.


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One thought on “Increase Mitochondria Function – An Undervalued Running Tool
  1. What about LHR training and the sprints? I just started this about 3 weeks ago and know I"m not supposed to go over a certain # for my heart rate. Help? Thanks!

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