Despite the fact that fasted cardio was used for decades by physique and other athletes, it has suddenly become “useless”, at least according to trite Instagram memes that people share and reshare.
But is it true?
Well let’s see.
In Part 1, I go off on some of my classical tangents before looking at the physiology of fat loss, when or why fasted cardio MIGHT have the POTENTIAL to improve fat loss. Finally I begin looking at a review article from last year on the topic.
Site:
https://bodyrecomposition.com
Store:
https://store.bodyrecomposition.com
Article:
https://bodyrecomposition.com/fat-loss/is-fasted-cardio-useless-for-fat-loss
Guillermo E and C. Barakat. Fasted Versus Nonfasted Aerobic Exercise on Body Composition: Considerations for Physique Athletes. Strength and Conditioning Journal: (2020) 42: 71-78.
https://journals.lww.com/nsca-scj/Abstract/2020/10000/Fasted_Versus_Nonfasted_Aerobic_Exercise_on_Body.8.aspx
source
Loving the content and uploads , keep it up!
Jesus christ such refreshing to listen to!
Good info. Long time fan. Thank you
👏
Lyle, you should post more often, always learn something and really enjoy your content.
Instant like of course 🙂
Thank You :)✨😝
I'm not sure anyone said it was 'useless', just that it was no better or more effective, then doing it at any other time of the day.
Feels a little like a clickbait title 😏
Love Lyle!
*Rationale
Sorry, I had to Lyle. 😀 Great video, keep it up. I/we appreciate all that you do.
Lyle update more like these I’m fed up of those so called gurus and scientists now 😀