Benefits of Cold Showers – There have been tons of studies proving the benefits of cold showers. But cold showers can also be a great way to force yourself out of your comfort zone.
One of the reasons why cold thermogenesis is so popular is because of the long list of health benefits often attributed to it.
The headliners include improved fat loss, decreased inflammation, boosted happiness, improved blood circulation, reduced oxidative stress, improved nervous system activation, cellular resistance, improved immunity, increased tolerance to stress, enhanced mood, better muscular recovery and more.
In addition to the physiological and mood-enhancing benefits, taking cold showers makes you more disciplined. Doing this every day develops mental toughness and more willpower.
Any entrepreneurs wanting to optimise their focus/output/energy/creativity/moods/smarts ears would pick up when they are told they could have all of those benefits simply with a daily dip in cold water as you can see in this video.
Hey! If you’re new to the channel, my name is Billy Harris.
My area of expertise is helping high performing entrepreneurs take their business and performance to another level. We know that your competition is not only as smart or smarter than you, but the ones winning are also optimised. If you are competing in default mode against an entrepreneur with the same smarts and talent but who has taken 50 – 1% increases to optimise his focus/output/creativity/energy/moods and smarts, they will come out on top.
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Nice hicky
Awesome vid man – you should see how long you can hold your breath underwater after trying Wim Hof, this guy made it to 4 minutes! Love the video man! https://www.youtube.com/watch?v=V6iyDEWG1CU&t=1s
Love the video! Would you say that cold showers and the consequent effects of vasoconstriction are safe for people with blood clots?
Would you say cold showered are just as effective if done later in the afternoon or evenings ?
Thank you for such a great video!
Cool video mate! I have been trying this for a while and feel better than ever, although it is very cold outside Munich these days haha
Love the fact that you post often nowadays ! Thanks a lot