Benefits of Cold Showers – There have been tons of studies proving the benefits of cold showers. But cold showers can also be a great way to force yourself out of your comfort zone.
One of the reasons why cold thermogenesis is so popular is because of the long list of health benefits often attributed to it.
The headliners include improved fat loss, decreased inflammation, boosted happiness, improved blood circulation, reduced oxidative stress, improved nervous system activation, cellular resistance, improved immunity, increased tolerance to stress, enhanced mood, better muscular recovery and more.
In addition to the physiological and mood-enhancing benefits, taking cold showers makes you more disciplined. Doing this every day develops mental toughness and more willpower.
Any entrepreneurs wanting to optimise their focus/output/energy/creativity/moods/smarts ears would pick up when they are told they could have all of those benefits simply with a daily dip in cold water as you can see in this video.
Hey! If you’re new to the channel, my name is Billy Harris.
My area of expertise is helping high performing entrepreneurs take their business and performance to another level. We know that your competition is not only as smart or smarter than you, but the ones winning are also optimised. If you are competing in default mode against an entrepreneur with the same smarts and talent but who has taken 50 – 1% increases to optimise his focus/output/creativity/energy/moods and smarts, they will come out on top.
I typically work with 6/7/8 figure entrepreneurs, CEO’s and enterprises and I help them to optimise their sleep, nutrition, body, mind, time, and focus.
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