Monday, September 20, 2021
Cold Thermogenesis

Cold exposure and fasting to lose weight and improve health: a hypothetical approach | Ray Cronise



Ray Cronise began several self-experiments to lose weight based on the notion that the human body will repair itself in response to stress. He chose to subject himself regularly to brief periods of cold exposure, allowing his body to burn a few additional calories. In this clip, Ray Cronise shares his personal experiences with cold stress and weight loss.

This clip was taken from the FoundMyFitness interview with Ray Cronise found at https://youtu.be/uNzZod_d18A

Original episode published on May 3, 2016
🥶 #coldthermogenesis #Fasting #Weightloss 👖

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