Tuesday, March 2, 2021
Cold Thermogenesis

How to Turn Fat Into HEAT with These Simple Steps- Thermogenesis

Thomas DeLauer



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How to Turn Fat Into HEAT with These Simple Steps- Thermogenesis | Thomas DeLauer

Questions that will be answered within this video:

– What exactly is brown fat?
– What is the relationship between brown fat and fat loss?
– Are there ways in which we can activate more brown fat than usual?

References

https://www.researchgate.net/publication/8624346_Biochemical_evaluation_of_mitochondrial_respiratory_chain_enzymes_in_canine_skeletal_muscle
https://pubmed.ncbi.nlm.nih.gov/15077691/
https://www.pnas.org/content/88/23/10774?ijkey=c9bd081b89f667b2274092eaf510ec193cbfed09&keytype2=tf_ipsecsha
https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC1681330&blobtype=pdf
https://academic.oup.com/mend/article/18/9/2123/2747590
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699856/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699856/#B12
https://www.cell.com/cell/fulltext/S0092-8674(14)00723-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4226734/
https://www.tandfonline.com/doi/full/10.1080/21623945.2018.1551689
https://www.frontiersin.org/articles/10.3389/fendo.2018.00447/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6768202/#CIT0024
https://www.nih.gov/news-events/nih-research-matters/how-brown-fat-improves-metabolism
https://www.sciencedaily.com/releases/2017/03/170301105500.htm
https://www.jci.org/articles/view/67803
https://www.nature.com/articles/s41598-018-23267-9
https://www.nature.com/articles/cr2017126
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746008/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746008/
https://www.ncbi.nlm.nih.gov/pubmed/26362189

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32 thoughts on “How to Turn Fat Into HEAT with These Simple Steps- Thermogenesis”

  2. Trust in Jesus he died for your sins, believe the gospel. Repent!!! If you do sin confess your sins, ask him to help you overcome your sins he will. Obey Jesus, live by his teachings, be led by the Holy Spirit. The Lord is coming soon; you will live by his teachings if you belong to him. The love of God is beyond our understanding. If anyone is looking for a brother in Christ, or encouragement in Christ you're welcome to hit me up on my channel. We can exchange info and keep contact, if you need prayer ill will pray for you just let me know what for God bless.

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  3. Cold baths will cause thermo genesis
    By dropping body heat your body is forced to create more brown fat to burn white fat to regulate body temperature this is not a quick process its going to take a lot of time and cold baths 😱🤗😭😂

    Reply

  5. Video summary/solution (given at 7:20):

    1- Fasting
    2- Proper meal spacing and no snacking
    3- Consumption of oleic acid (olive oil, avocado oil, etc.)

    Basically, you have to "activate" your brown fat.

    Reply

  6. This explains a lot. A few years back I got a job where I was working outside for my entire shift in Wisconsin. At the time I was eating the traditional 5-6 meals/day bodybuilding protocol. I was also very intolerant to the cold. This particular job often required me to go long periods between meals. Around this time I upped my intake of monounsaturated fat and fat in general while reducing carbs. Within a couple of months I was able to walk around in 20 degree weather in nothing but a long sleeve shirt. I was also below 10% BF. I later learned that cold exposure increases brown fat activity. The other info in this video makes total sense based on my experience.

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  8. Y'all should unsubscribe. This guy is full of bs. Probably why his viewership went down significantly and only idiots remain to like his content.

    Reply

  9. My other half must have a ton of brown fat…he loses weight without doing anything and gets annoyed of eating…hehe talk about an unfair world…I’d trade some my fattening efficient body skills at any time hehe

    Reply

  14. Pro-tip: White fat can be converted into brown fat from being in cold climates, so you can turn your air conditioning on and set it to 70 degrees.. take your shirt off don’t care what you identify as, just take yer top off… and find an area in that cold setting to walk around for a good while while your body gets colder, as a bonus, if your hands are cold you can place it over your fatter areas of the body for added effect. Walking burns fat, so your essentially taking off fat and converting white fat into brown at the same time. Then you can find a warmer area to do some HIIT cardio or light resistance training to work up a sweat and continue to take off portions of your fatty areas over time EFFECTIVELY. If you do this often, you will see results. you can alternatively do cold and hot baths/showers… but this is time consuming and wasting water for limited fat loss so.. not a better alternative but if your lazy, then.. meh 😑🤷‍♂️

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  17. I have a life changing story. bear with me. I used to be morbidly obese. 150KG. I used to eat healthy and go to the gym but nothing worked?! why? bc i was running on carbs my whole life. Most people including myself back then, are not medically trained or know the science behind metabolism and basic human anatomy. Every time that u eat carbs you raise your insulin which stores those carbs that you can't burn off into visceral fat…. My friend introduced me to keto and fasting then I found Thomas' channel. First few weeks of the 16—8 fast was tough because I was always hungry. This was not because my body was in shock but after a month I got used to it. I I broke my fast with 2 handful of almonds then I had bacon eggs and Avocado and with 4 tablespoons of butter. Every fortnight I pushed my 16 hr fast an extra hour. So it became 17>18>19>20>21>22>23>24 I follow Dr berg + diet doctor for extra tips and recipes. You have to gradually break your own plateau in your own time when you feel comfortable. I currently do 3x 36 hour fasts a week and on the other days I eat one meal a day. I'm currently 69kg, I'm not recognizable and I feel amazing. I had surgery to cut off excess dead fat from my abdominal area. anyone reading this and can relate, I congratulate you. I just wanted to share my story to the world and I hope that my story can motivate and help you you too! God bless everyone 😊 🙏

    Reply

  18. Can't really factor "Dog Science" ,,, without addressing the Toxic Levels (to Humans) of Vitamin A! Specifically in their LIVERS!!!
    As an Analogy of WHY Fasting is Good… OKAY! No Problem!
    But as for Science-to-Science…. Come On??? Kind of a REAL STRETCH!!?

    Reply

  22. Thank you so much for the amazing videos, really helpful for many people..I will like to know if coconut oil can also help activate brown fat in the body

    Reply

  25. And an extra 👍🏻🤘🏻🤍 for saying ”if you DO like Science..” Cause… WE DO 🤍😄🤘🏻 and so there’s no need to say it’s boring or making it too short.
    Cause after all, it’s always the Teacher, who makes something boring or exciting, not the subject 😉
    And yeah, you seem to be pretty good into delivering science in the way people LOVE it. 🔮🥂

    Reply

  30. Thomas, I really want to do a 24h+ of fasting but I'm also very active (calisthenics & running). It seems to me like an impossible mission. Can you do a video about fasting for atheletes? Thanks 😄

    Reply

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