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What is thermogenesis and why is important to understand it in order to burn body fat? Bodybuilding expert Nash Jocic explains the ways of increasing thermogenesis through the selection of right macro nutrients in your diet.
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THERMOGENESIS AND FAT LOSS
Like the last video you did the music was annoying. Please cut it out in your future videos, thanks. Other than that, great advice yet again.
This is great. The video about the after burn many years ago still resonates with me. Not many youtubers have suggestions that just click so thanks!!
Thank you for the video. Just a note, the music was distracting, it may be better not to use music, it distracts from hearing what you are saying.
That explains why I'm so cold when fasted