Monday, September 20, 2021
Cold Thermogenesis

DIY Cold Plunge Upgrades | (DON'T BUILD WITHOUT THIS) | Wim Hof | Cold Exposure



Water Ozonator
http://bit.ly/Ozone-Generators
Water Pump
https://amzn.to/38UFmJf

Join my free group for biohackers 👉 https://bit.ly/biohacking_community

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐢𝐧 𝟕 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐮𝐧𝐥𝐨𝐜𝐤 𝐮𝐧𝐩𝐚𝐫𝐚𝐥𝐥𝐞𝐥𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞? 👇
https://bit.ly/the-sleep-advantage

The BEST Ice Bath Company For Recovery (Or Wim Hof Method)

COLD PLUNGE: How To Build A Beast DIY Ice Bath | Wim Hof Method

Cold Plunge | Cold Therapy For Stress (Wim Hof Method)

Why I get Into A 34 Degree Cold Plunge

$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy

DIY Cold Plunge Upgrades (Don’t Build Without This)

Watch THIS Before You Build Your Chest Freezer Ice Bath Cold Plunge

Items to buy:
𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝟕/𝟐/𝟐𝟎𝟐𝟎: 𝘼𝙛𝙩𝙚𝙧 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙘𝙝𝙚𝙨𝙩 𝙛𝙧𝙚𝙚𝙯𝙚𝙧 𝙛𝙤𝙧 𝙖 𝙮𝙚𝙖𝙧 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙧𝙚𝙘𝙘𝙤𝙢𝙚𝙣𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙤𝙣𝙚 𝙬𝙞𝙩𝙝 𝙖 𝙥𝙡𝙖𝙨𝙩𝙞𝙘 𝙞𝙣𝙩𝙚𝙧𝙞𝙤𝙧, 𝙞𝙩’𝙨 𝙢𝙤𝙧𝙚 𝙚𝙭𝙥𝙚𝙣𝙨𝙞𝙫𝙚 𝙗𝙪𝙩 𝙬𝙞𝙡𝙡 𝙚𝙣𝙙 𝙪𝙥 𝙨𝙖𝙫𝙞𝙣𝙜 𝙮𝙤𝙪 𝙢𝙤𝙣𝙚𝙮, 𝙩𝙞𝙢𝙚, 𝙖𝙣𝙙 𝙥𝙖𝙞𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙤𝙣𝙜 𝙧𝙪𝙣. 𝘽𝙖𝙨𝙚𝙙 𝙤𝙣 𝙢𝙮 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙩𝙝𝙞𝙨 𝙨𝙚𝙚𝙢𝙨 𝙡𝙞𝙠𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙤𝙥𝙩𝙞𝙤𝙣 👇
Frigidaire 14.1 Chest Freezer
https://amzn.to/38txqzV

Insignia 14.1 Chest Freezer
http://bit.ly/insigniachestfreezer

Silicone Sealant
https://amzn.to/32P5liE

Digital Indoor/Outdoor Timer
https://amzn.to/31qPVkd

Flexseal Tape
https://amzn.to/2QaAM5d

Outdoor Mat
https://amzn.to/32JwGm0

Strainer for cleaning plunge
https://amzn.to/306BTYy

In this video I’m going to show the little upgrades I made to my DIY Cold Plunge setup that makes a huge difference. Use these simple little tools you can easily clean your cold plunge and make your life a lot easier.

This is a DIY Ice Bath set up that anyone can build for their home.

I made this video because based on all the stuff I saw online about cold plunges, I couldn’t find one that went through in detail what was needed AND showed the process of building one.

There are many health benefits to cold thermogenesis or getting into a cold plunge.

This concept of getting into the cold has been made popular recently by Wim Hof and his techniques.

I hope this video helps you build your own DIY cold plunge.

Scientific Research:
https://www.jci.org/articles/view/68993?__hstc=255870036.1160c5c9b551620fd1587a234b1920bf.1471996800045.1471996800047.1471996800048.2&__hssc=255870036.1.1471996800048&__hsfp=1773666937

https://www.nejm.org/doi/full/10.1056/nejmoa0808718

The greatest health hack I’ve ever discovered 👉https://www.prehabdojo.com/kylegotcamera

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Other videos:

Oura Ring: Tracking My Sleep Is Changing My Life

Oura Ring 2 Review (In Depth) if you want a deeper dive into all the specs and how the tech works.

Watch Me Fix An Injury In 48 Hours

Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method

Other videos:
How To Make Water Kefir (easiest way)

Oura Ring: Tracking My Sleep Is Changing My Life

Oura Ring 2 Review (In Depth) if you want a deeper dive into all the specs and how the tech works.

Watch Me Fix An Injury In 48 Hours

Benefits Of Infrared Sauna

Sunlighten Sauna Review

Tips On Building Infrared Sauna

Check My Boy Anthony Diclementi (biohacking secrets) https://www.youtube.com/channel/UCwVWQ2SUXd7_psW6hneYPSw

Ben Greenfield’s Detailed Article
https://bengreenfieldfitness.com/article/how-to-make-your-own-cold-tub-setup/

Aaron Alexander’s Detailed Article
https://alignpodcast.com/home-cold-plunge-guide/

Matt D’Avella’s Cold Shower Experiment

Nathan Drew Cold Shower Experiment

Other Cold Plunge Videos


#Coldplunge #DIYcoldplunge #coldexposure #wimhof #wimhofmethod #Coldpool

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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