Thursday, September 23, 2021
Cold Thermogenesis

I Took Cold Showers for 30 Days | Benefits of Cold Showers

I took cold showers for 30 days in an attempt to boost my mental fortitude and burn fat. Cold showers never became enjoyable over the past 30 days, but my ability to dive right in and plunge myself into momentary discomfort did improve. As cold showers effects on fat loss, the verdict is still out but I plan to continue experimenting with different forms of cold thermogenesis to burn fat, boost my immune system, help with hormone regulation, and fortify my resolve to face uncomfortable situations head on!

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🥶 Science of Cold Thermogenesis
Tiina Pääkkönen and Juhani Leppäluoto, “Cold Exposure and Hormonal Secretion: A Review,” International Journal of Circumpolar Health 61, no. 3 (2002): 265–276,

Shevchuk, Nikolai A. “Adapted cold shower as a potential treatment for depression.” Medical hypotheses 70.5 (2008): 995-1001.

Buijze, Geert A., et al. “The effect of cold showering on health and work: A randomized controlled trial.” PloS one 11.9 (2016): e0161749.

Wouter D. van Marken Lichtenbelt et al., “Cold-Activated Brown Adipose Tissue in Healthy Men,” New England Journal of Medicine 360, no. 15 (April 2009): 1500–1508,

Brian S. Finlin et al., “Human Adipose Beiging in Response to Cold and Mirabegron,” JCI Insight 3, no. 15 (August 2018): e121510,;

Srivastava and Richard L. Veech, “Brown and Brite: The Fat Soldiers in the Anti-Obesity Fight,” Frontiers in Physiology 10 (January 2019): 38,

Kristy Townsend and Yu-Hua Tseng, “Brown Adipose Tissue: Recent Insights into Development, Metabolic Function and Therapeutic Potential,” Adipocyte 1, no. 1 (January 2012): 13–24,

0:00 – Satirical Intro
0:54 – Why Take Cold Showers?
2:12 – Cold Showers to Increase Mental Fortitude
3:44 – Cold Showers for Fat Loss
5:03 – How Long for a Habit to Form?
5:34 – Other forms of Cold Exposure
6:05 – How to Take a Cold Shower

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#coldshowers #30daychallenge #personaldevelopment


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5 thoughts on “I Took Cold Showers for 30 Days | Benefits of Cold Showers
  1. You are really doing a great job with your channel, you have amazing production value and your videos are genuine. I really respect what you have going and the effort you put in. Thank you for the inspiration to help me get back on my growth shit.

  2. Omw, your video quality is stunning as you only have 2k subs, it’s amazing to see people throwing that much effort into their videos/passion… Keep up the great work!

  3. I love this Tyler! A lot of times, these habits are more mental than physical and it's all about convincing ourselves to wanting to do it in the first place. For a little bit, I would take cold showers in the morning after working out but have definitely gotten more lazy on that end. I appreciate that you did this for 30 days and documented the entire process for us though — thanks for sharing πŸ™‚

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