Yes, of course, the weather can get colder than a cold shower, but what are the differences between the two? The experience! Check it out!
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse’s opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
To learn the Wim Hof Method go to www.wimhofmethod.com
#shorts #short #coldtraining #coldtherapy #coldshowers
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Subtile please if possible for a french guy 🙏🏻☯️☯️
Those nipples could cut glass friend.
Can i do cold showers without the breathing technique? Without i can faster get Hypothermia, Right?
The great reset is gonna be tough
Thanks, Jesse!!! And Merry Christmas. 🎄🎁🎄🎁☮
It has too be super refreshing and reinvigorating 👍
The feet are how I gauge the temperature outside. If I'm not barefoot it's the kind of cold that just burns. Tho here in Alaska salmoans are flip flop and shorts 365
Yo Jesse, is Wim Hof Breathing safe to do lying down? On your back? I was concerned about the potential of choking on your tongue if you accidentally reach the pass out point.
Hey Jesse! Do you find these shorts help to bring in more new audience? I'm considering to make some myself. Would be interested to hear your experience!
Aside form that, I love you content bro! Thanks for sharing so much great info on cold therapy 🙏💕
Been doing 10 min in cold pool water for about 3 weeks now finally trying it out, could say I’m a professional meditate-r at this point.😂
AND we've already done the MathS .Is not Wim Hof. He's porn? Happy Birthday/.Saturnalia , Jesse!;) x
Happy Birthday!
Happy Birthday!I tried to ask a question in the live birthday session, but you had to get off. I was wondering if you had any advice for doing the breath work with a stuffy nose. I suffer from allergies and on days when I have to breathe through my mouth I don't feel like I'm getting the benefits that I do when I breathe through my nose and my retention times seem to fall short. Any advice from a former allergy sufferer to a current one?
Happy birthday brother !!!!!
I like these shorter videos–keep them coming. Of course, I like the longer ones too!
Happy birthday 🙂
Happy birthday Brother ❄️
Happy birthday brother! Yes I'm a fellow midwesterner, Chelsea, MI. Your energy is contagious! Thank you
Are the health benefits the same? Are the same chemicals released by the nervous system?
hahah love the energy
I enjoy going barefoot out in the cold, but I very eacily get bladderinfektions and being barefoot and naken in the cold seems to tigger that. Even if it is only for at short time. Any recomendtions on that?
I did a 23 minute walk in -15°C windchill and I discovered I have never exposed my lungs so much to cold air. It feels weird having my lungs feel so cold. I got kinda panicked about it. My body was still warm, but lungs felt cold but breathed out warm air.
Why do you have bot comments on this video? xD Regardless, wonderful videos and energy
Lovely 😍💋 💝💖❤️
Have you ever experienced or felt close to afterdrop after simply going out like that. Or is it „softer“ than getting yourself in that cold water. How long would you recommend to walk around like that for beginners? l
My feet love the snow,almost as much as the rest of me
30:27 Anyone want to do this with me😍💋 💝💖♥️❤️
Hi Jesse. I take cold showers every morning for a year now, always feel good, but if I stay outside in the cold air almost immediately my throat starts to get sore and I feel like getting “sick”. Don’t know why. I have rhinitis, don’t know if it is interfering.
How long do you go barefoot in the snow?