Monday, September 20, 2021
Cold Thermogenesis

Using Cold Weather to Lose Weight



A “quick hack” to burning more calories is simply to wear light clothing during winter.

Cold training a myriad of benefits, which include increasing the energy demands on our body!

Just try to avoid it if you’re feeling exhausted or unwell. You don’t want to push yourself over the edge and get sick.

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Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.

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33 thoughts on “Using Cold Weather to Lose Weight
  1. Once again I stumble across a video with someone who doesn’t know how to use the word “myriad” correctly. It’s; “there are myriad benefits to do this” not “there is a myriad of benefits to Doing this. I’m not angry or trying to be mean I’m just telling you how to use the word correctly 🙂

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