A “quick hack” to burning more calories is simply to wear light clothing during winter.
Cold training a myriad of benefits, which include increasing the energy demands on our body!
Just try to avoid it if you’re feeling exhausted or unwell. You don’t want to push yourself over the edge and get sick.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.
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