Don’t build your DIY chest freezer ice bath before you see this. This is going to save you a lot of time, a lot of frustration, and a lot of energy in the long run.
𝐖𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐢𝐧 𝟕 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐮𝐧𝐥𝐨𝐜𝐤 𝐮𝐧𝐩𝐚𝐫𝐚𝐥𝐥𝐞𝐥𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞? 👇
If you haven’t seen my original videos on how to build a DIY cold plunge then go check those out now.
The BEST Ice Bath Company For Recovery (Or Wim Hof Method)
Cold Plunge | Cold Therapy For Stress (Wim Hof Method)
COLD PLUNGE: How To Build A Beast DIY Ice Bath | Wim Hof Method
DIY Cold Plunge Upgrades (Don’t Build Without This)
$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy
Why I get Into A 34 Degree Cold Plunge
In this video I’m going to go over what I wish I knew when I first started building my own DIY chest freezer ice bath.
This is becoming extremely popular now with Wim Hof leading the front on the benefits of cold therapy, and cold thermogenesis.
My hope is that through watching this video you will be able to avoid some of the mistakes I made when building my Ice Bath setup.
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#chestfreezericebath #wimhof #coldplunge
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I’m not a doctor and don’t pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.