How does the cold help me lose weight? This is a common question, and it is something that depends on your method of training. Check out the scientific study here:
Evanna L. Mills et al. Accumulation of succinate controls activation of adipose tissue thermogenesis, Nature (2018). DOI: 10.1038/s41586-018-0353-2
#shorts #short #coldtraining #coldtherapy #weightloss
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse’s opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
To learn the Wim Hof Method go to www.wimhofmethod.com