Monday, September 20, 2021
Cold Thermogenesis

How to Get Better, Deeper, and More Impactful Sleep

We all know the importance of getting enough sleep, though many of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes.

On today’s mini-episode, Dhru talks to Shawn Stevenson and Dr. Carlos Ritter about how sleep is the foundation of health and how it impacts your body, brain function, performance, and so much more. They discuss how to create the ideal sleep sanctuary, how to regulate your circadian rhythm, and the most important sleep nutrients. They also talk about how EMFs interfere with sleep pathways and what we can do about it.

Shawn Stevenson is the author of the international bestselling book, Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast on iTunes. Shawn is the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Dr. Carlos Ritter has spent the last 15 years working to actively mitigate the effects of electromagnetic radiation. Now as CEO of EMF Knights, Dr. Ritter shields homes from EMF, protecting individual’s “biological restoration pathways” during sleep. As a doctor in pediatric neurology and extensive research in brain function, biology, and physics, Dr. Ritter has developed new protective technologies to safeguard people from the harmful effects of EMF.

Find Dhru’s full-length conversation with Shawn Stevenson here:

Find Dhru’s full-length conversation with Dr. Carlos Ritter here:

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here:

This episode is brought to you by the Pegan Shake.

How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.

What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.

It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at


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7 thoughts on “How to Get Better, Deeper, and More Impactful Sleep
  1. I`ve been an insomnia patient for several years. Nevertheless by the help of this sleep program , Sυnodoz Plan , Go ogle it ,, I was able to get a great sleep each night. I can right now sleep for 8 hours. I`m resting perfectly that I have not even done the plan. My insomnia has lastly disappeared thanks to this program…

  2. I experienced hopeless for 2 years. I believed that my insomnia will be never be healed. I obtained this sleep plan , Sυnodoz Plan , Go ogle it , from the psychological behavioral therapist. It assisted me know more about sleeping. I`m at this point resting easily again every night. I love relaxing in the mattress once more…

  3. Alfenin? Drue bhai can you spell it for me please, perhaps a link for massala Chao and contra Alfenin? Does it mean no Chao after 12.39. I heard almonds and two kiwi gives blissful slep plus 2 hours more. So breakfast is magnesium citrate, B6, B12, 1000acorbis C, omaga 3 codliver, glucosamine. Acidophilus for breakfast? Massala tea and oddly with coconut chatney. Malinonin now… Panilian gland. What food stimulates it.? Dark chocolate. So Drew, next generation, hot chocolate to replace massala tea and coffee?

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