What are the do’s and don’ts of cold training? What are things I should never do before taking a cold shower, ice bath, cold weather walk? Here are three things you should try to avoid before cold training to keep your experience healthy and safe!
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse’s opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
To learn the Wim Hof Method go to www.wimhofmethod.com
#shorts #short #coldtraining #coldtherapy #coldshowers