What are the do’s and don’ts of cold training? What are things I should never do before taking a cold shower, ice bath, cold weather walk? Here are three things you should try to avoid before cold training to keep your experience healthy and safe!
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse’s opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
To learn the Wim Hof Method go to www.wimhofmethod.com
#shorts #short #coldtraining #coldtherapy #coldshowers
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When did Robin Williams become so BUFF!!
Step one I'm getting right at least, going outside shirtless for 20-30 minutes before breakfast. Sometimes get a little sunshine with the cold. Unplugged the furnace system today.
Who here believes that Jesus died for them to go to Heaven when they die and whoever believes in him shall not perish but have everlasting life😔
He still has a coat on
Yikes!
This goober said coffee is ok, but avoid drugs. Coffee is a drug
I did See 5 secs of the vid. One Thing u never should Do before anything; font watch Videos what Not to Do… I font watch the rest… I go for an ICE BATH or whutever and font think about it…. Get the f outta here
How about not shaving your chest hair.
The first thing u should do is not do cold training
420th like
Avoid shaving your chest!!!
you are the man ! where you based?
Are you doing physical exercise between breatwork and ice or after ice at the end?
Why do I experience hot searing agony in my feet when I stand on the snow for like 30 seconds? Even after I limp and they throb and I pace about for like 10 mins before they feel good again. I do cold showers every day and can do 10 min ice bath but wtf is happening when it's just my feet??
How about bad hangover?
I've had my best/most profound ice bath yet on acid and I regularly do ice baths while high (on cannabis). I wouldn't recommend either to anyone who doesn't have their fair share of experience with all the factors involved, but if you know your body well and it feels right in the moment, it can be amazing!
I'd definitely steer clear of cold exposure with alcohol though and I can't comment on other drugs but basically everything that dampens your senses instead of heightening them is probably a bad idea.
If you experiment with stuff like that, be very mindful of your body and if it doesn't feel completely right, don't do it!
Jesse, how long after a meal is it okay then to take a cold shower?
Thank you Jesse for those tips, Happy New Year my friend. 🙂
When seated and wearing just shorts and a t shirt, I feel most comfortable when my home is heated to 23C (73F) I can tolerate 18C (64F) but at 15C (59F) my hands and feet get cold. Do you think long term exposure to these mild temperatures and cold showers will mean that my hands and feet will no longer be cold at this temperature?
Just ran outside for the first time -10. I do cold showers daily but man this was rough hahaha
10:43 has the best 😍💋 💝💖❤️
I was just wondering about this exact issue as I had dinner and was debating whether to go in the cold water. I decided to go in after eating and very shortly after realized it was a mistake. It happened one time before after eating but I wasn’t sure as it was just that one time. I was about to google it when your video came up. Also I was wondering if cold water exposure was better twice a day or is going in once enough for the benefits. Thanks Jesse!
a short presentation everything done In 1 min oh well I guess it was not supposed to be a live feed . good information none the less.