Monday, September 20, 2021
Cold Thermogenesis

I Took an Ice Bath for 7 DAYS straight…this is what happened! (The Wim Hof Method | Cold Therapy)



I decided to better my health, and challenge myself to take an Ice Bath for Seven Days Straight! It was painful, but definitely worth the challenge! Hope you guys enjoy the video…

Special Thanks to:
Lenard Reid : instagram.com/lenardreid

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I Took an Ice Bath for 7 DAYS straight…this is what happened! (The Wim Hof Method | Cold Therapy)

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16 thoughts on “I Took an Ice Bath for 7 DAYS straight…this is what happened! (The Wim Hof Method | Cold Therapy)
  1. I love all the Colo Colo clothes you wore in the video ! 👏🏼🇨🇱 I would love to be able to take an ice bath or even shower with cold water but I can’t 😖😖😖 I also like all the good content you put out there, every time I get a notification from you I get a smile on my face ! Muchos cariños Seb ! 💕

  2. This was cool, its amazing how the first day you were dreading doing it and the last day you were pumped to do it, shows how adaptive people are.

  3. Yoooo I prrreeaaachhhhh replacing nervousness with excitement! It started when I was 16 and about to take my driving test. I was nervous about it but when I reflected I was nervous because everyone around me was nervous about it too. My actually feeling towards it was excitement. It put me in a different mindset and helped me find confidence in all life transitions into and out of college.

  4. I love the way you come out with different ideas and try to do things out of your comfort zone!! I just love your videos!! Just keep making amazing videos!!! Love from India!!❤

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