In this video I break my record for 3 minutes in 34 degrees water cold plunge.
Huge shoutout to John Richter and the members in his Facebook group, “https://www.facebook.com/groups/chestfreezercoldplunge/” for helping me set up this Ice Bath Chest Freezer for biohacking…
I’m doing this every night for cold water therapy benefits, aka, cold thermogenesis therapy….
Using the bulletproof vibration plate awakens the mitochondria and vibrates my cells to produce some heat before entering in.
Next I use a modified version of Wim Hof Breathing techniques to oxygenate my body and bear the cold with a calm mind…
Cold water therapy benefits include:
Reducing Inflammation
Improving circulation
Healing joints and reducing muscle soreness
Also turning white fat cells into brown fat for weight loss. More accurately, fat loss, and a leaner physique…
Here’s a link about brown and white fat cells.
https://www.healthline.com/health/brown-fat#1
Stay tuned for the next video where I talk about the X3 bar….
Thanks for watching
#diyicebath #coldtherapy #wimhof
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I’ve been practicing ice baths myself. Does it help to get in fast like you did? Also how often do you do this, daily?
Thanks for the very useful tips. I've got my freezer, 'just learning lots about it before proceeding. I'm very skinny, so have to be careful.
Awesome video man, I just got the same freezer on order! Is your filter hooked up to a GCFI adapter while you're inside? That thing can shock you I think!
how many cu ft is that freezer,? curious
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sounds very organized, now organize your garage 🙂