Tuesday, March 2, 2021
Cold Thermogenesis

Activate Brown Fat Breathing Technique



Activate Brown Fat Breathing Technique. Heats up your body.

#brownfat #breathingtechnique #heatupyourbody

The breathing exercises can have strong physiological effects, and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where loss of consciousness could result in bodily harm. Breathing techniques may cause tingling sensations, a ringing in the ears, and/or lightheadedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far, and should take it more slowly next time.

For more info about the Wim Hof Method go to www.wimhofmethod.com

Hi there, welcome on my channel! I have a few things that may interest you.

I have two very interesting pdfs/guides that you may love.
1) Download your free guide – “What Hormone Does What?” – a very short and simple presentation about hormones that matter in our body, how you can feel them and what they do for you. Simply click this link
https://www.subscribepage.com/hackyourbrain
2) Tummo Tutorial in a pdf. Tummo is ancient breathing techniques that was the big inspiration of Wim Hof. You will remember forever how Tummo breathing is done.
https://www.subscribepage.com/tummo-tutorial-tim-van-der-vliet

BREATHE WITH MY LIVE ON YOUTUBE
Do you want to breathe live with me? Check out my membership section to get access to 2 different perks. Perk 2 is 3 times a week live breathing with me.
https://www.youtube.com/channel/UC8j6MtZMR-46-Slpm1Ctdlg/join

If you liked this video maybe the following videos are also interesting for you.

YOUTUBE TIPS & PLAYLISTS

WIM HOF METHOD, COLD THERAPY AND BREATHING EXPLAINED
Please visit www.wimhofmethod.com for more info straight from my buddy – brother from another mother but the same mother planet – Wim Hof.

Is Breath Hold Healthy And Does It Produce More Red Blood Cells? | Wim Hof Method Explained

Tummo breathing. An ancient Tibetan technique that was the big inspiration for WIm.
How To Do Tummo Breathing Technique | Tummo Meditation Explained | 5 Rounds Of Tummo Breathing

Full playlist WIM HOF METHOD, COLD THERAPY AND BREATHING EXPLAINED.

BREATHING SESSIONS
My own (very efficient) breathing technique called TT Breathing.
TT Breathing Technique | A Silent Breathing Technique | Perfect For in Public Spaces

And more intense. The same TT Breathing technique.
4 Rounds TT (Fast) Breathing Technique

A Tummo session of 20 minutes. With my 8 year old son Liam passing by to check on me once in a while. You gotta love him. He is, his words, the happiest kid in the world.
20 Minutes Simplified Tummo Meditation And Breathing | For Heat Energy And Healing

DMT Breath | Advanced Breathing Exercise | 4 Rounds | Release DMT | Must Try

The whole playlist BREATHING SESSIONS

WORK OUT SMARTER
The Work Out Smarter exercises only take a few minutes a day.

These exercises are my secret to staying young.
The 5 Tibetan Rites | the proper way and safe | Work Out Smarter

Here is my story about how the 5 Tibetan rites have worked for me.
The 5 Tibetan Rites | My Story | How Did The Rites Work For Me

Another smart workout is the Horse Stance that is part of the Wim Hof Method.
The Horse Stance Explained | Wim Hof Method

The Work Out Smarter (only a few minutes a day!) playlist.

COACHING
If you need personal help, you can contact me for one on one coaching. Please go to my website and send me an email or a text message.You can find my personal details in the upper left corner of my website https://www.timvandervliet.com/person…

MY WEBSITE
Check out my online courses or my events page if you want to dive in deeper.
Online: https://www.timvandervliet.com/online/
Events: https://www.timvandervliet.com/events…
Optimize: https://www.timvandervliet.com/optimize/

LIVE WIM HOF METHOD WORKSHOPS
See where in the world I come and teach the Wim Hof Method. Maybe near you!
https://www.wimhofmethod.com/activities/trainer/tim-van-vliet

THANKS FOR FOLLOWING @
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7 thoughts on “Activate Brown Fat Breathing Technique
  1. I did this bot not that fast and passed outhile walking. Be carefull! Especially in water!
    How can i do it to not passing out whole walking for example? Somehow wim is doing it while climbing a mountain and not passing out.

  2. thank you for simplifying this Tim… so is this the proper breathing to do before or after the ice bath?…. it is becoming winter here in North America and every morning I have the opportunity to break through the ice and plunge for 2 minutes… I have taken Wims coarse and I have watched dozens of your videos but I am still unclear as to the most ideal breathing before during and after the ice bath… thanks brother!

  3. Hi Tim, you read my mind. I was about to suggest you make a video on this topic and guess what? It's up:-) Can it be used to warm up after an IceBath?If so, can I breathe in a slower pace or is it necessary to breathe that fast as in the video?
    I normally do the HorseStance but I'd like to try something like this:) Man, you inspire me every day, thanks for everything

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