Monday, September 20, 2021
Cold Thermogenesis

Debunking Cholesterol Myths With Dr. Hady Lichaa



For decades America has been on a low carb phase and yet still Americans are getting bigger and heart disease is on the rise. So where did we go wrong? We’re trying to fix things with this new fat revolution ketogenic diet approach. But the question is, why doesn’t fat and cholesterol consumed lead to fat on the outside and cholesterol in our blood vessels? So to unpack this myth today, joining me is Dr. Hady Lichaa as well as Jacky P, a good friend of mine in Philadelphia.

Topics
– The difference between good fat and bad fat
– The importance of good cholesterol and how it protects your body
– How can we improve our cardiovascular health
– The concentrated sugars and concentrated carbohydrates in the food that we eat
– Insulin resistance is the mother of most of the modern world diseases
– Advice from a interventional cardiologist to improve health

Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. Jacky P is a good friend, fasting Ninja and a hilarious guy, smashing the broscience on this week’s podcast. Their guest Dr. Hady Lichaa is an interventional cardiologist who intervenes on blood vessels in the heart and outside the heart.

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Key Words
Cholesterol, Insulin, Cardiovascular Health, Insulin Resistance, Heart Health, Intermittent Fasting, Keto, Ketogenic Diet, Trans Fat, Saturated Fat, Coconut Oil, Protein, High Cholesterol, Inflammation, Health, Cereal, Heart disease, Cholesterol Levels, High Blood Pressure, Blood Sugar, Cardiovascular disease, Dementia, Macular degeneration of the eye, Chronic kidney problems, Fatty liver, Thermogenesis,

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