Monday, September 20, 2021
Cold Thermogenesis

Designing Your Health & Fitness Plan

Join Independent OPTAVIA Coach Susan Palace along with guest speakers Carolyn Simpson, Nicole DeWard, and Karen Brouwer as they share the benefits of healthy motion and how it contributes to long-term health and wellbeing. During this session, Susan and Nicole discuss the progression from NEAT to EAT and how to create your healthy motion plan.


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