Join Independent OPTAVIA Coach Susan Palace along with guest speakers Carolyn Simpson, Nicole DeWard, and Karen Brouwer as they share the benefits of healthy motion and how it contributes to long-term health and wellbeing. During this session, Susan and Nicole discuss the progression from NEAT to EAT and how to create your healthy motion plan.
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Designing Your Health & Fitness Plan

My app always freezes. I’ve deleted it 3x in 4 weeks.
Shoot baskets
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awesometeens.online
Walking program
Optavia coach