Cold trainers should be aware of the dreaded after-drop. It is common for cold trainers to push too hard and occasionally experience feeling cold for hours after a cold exposure. This is a potentially dangerous condition and should be treated with caution. In this episode, Jesse answers a viewer’s email about afterdrop and provides some guidance for dealing with it.
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse’s opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
To learn the Wim Hof Method go to www.wimhofmethod.com
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