Friday, February 26, 2021
Cold Thermogenesis

Why I Stopped Taking Cold Showers



I had to stop taking cold showers after two weeks even though I was enjoying the health benefits.

In this video, Mike will go over three health benefits of taking ice-cold showers and why he had to cut his 30-day challenge short due to health concerns. Find out if ice-cold showers are bad for you.

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike’s personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

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17 thoughts on “Why I Stopped Taking Cold Showers
  1. I take 3 minutes warm shower to wash my hair (I have extremely thick and dense hair and can‘t wash it with cold water) and then 3 minutes of the coldest. Works great for me

  2. I would love to take a cold shower but when I try to get in I get so fearful what can I do to push my body to get in the cold shower like a warrior (note I did it before and I felt soo blissful because it created DMT and when I got out I felt so warm)

  3. Hi Mike, have you tried going 50/50 – First half ice cold, 2nd half really hot? You'll still get that mental challenge of going into ice cold water every morning, along with the cardiovascular benefits also.
    It's a shame for you to miss out if you were feeling benefit, maybe this way could work?
    Thanks for your channel, I love it!
    All the best and good health,
    Michael

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