I had to stop taking cold showers after two weeks even though I was enjoying the health benefits.
In this video, Mike will go over three health benefits of taking ice-cold showers and why he had to cut his 30-day challenge short due to health concerns. Find out if ice-cold showers are bad for you.
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike’s personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.
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