HRV – Heart rate variability. This is the “miracle” fitness metric that started it all for WHOOP. In this video I break down what it is, why we should track it, and what makes WHOOP the best tool for the job!
If you’d like to support the channel and get your own WHOOP strap, click this link for a free strap, and $30 off your membership: https://join.whoop.com/wes
#whoop #fitnesstracker #fitnesstech
Follow me on instagram! https://www.instagram.com/wesjhenderson/