Thursday, February 25, 2021
Cold Thermogenesis

YouTooCanRun-Shares: S1EP6: Food, Training and Immunity



Food, Training and Immunity

Just 3% of the Covid19 patients have fatality due to existing co-morbidities. As much as 97% of the Covid19 +ve persons go home and do not suffer at all.

Their immunity was high.

YouTooCanRun is pleased to bring to the Running Community, a webinar that looks at this aspect in greater detail

Speakers – Pramod Deshpande,Ryan Fernando
Moderator – P. Venkatraman
Produced and created by YouTooCanRun

Find out in this webinar discussion!

Introduction to the Webinar (00:20)

Introduction of Panelist (1:22)
Mr. Ryan Fernando
Mr. Pramod Deshpande

Mr. Ryan Fernando presenting his PPT(6:30)

Think about it (6:12)
Right Nutrition (6:51)
Food to boost immunity (7:33)
Supplements to boost immunity(9:40)
Your training has changed at home (12:23)
Food to increase metabolism (13:08)
Food to burn fat(14:22)
Low-calorie foods (15:33)
High protein foods (16:05)
sleeping late and its effects on cortisol (17:48)
(NEAT) Non-Exercise Activity Thermogenesis (18:49)

Mr. Pramod Deshpande presenting his PPT (21:00)
Exercise and Immunity (21:45)
Physiological benefits (22:25)
The immune system (25:21)
Overtraining (27:18)

Question by Mr. P. Venkatraman to Mr. Ryan Fernando on Importance of recovery (31:44)
Mr. Ryan Fernando’s answer’s – monitor heart rate, do regular blood testing, can use dozee to monitor sleep https://www.dozee.io/

Question by Mr. P. Venkatraman to Mr. Ryan Fernando on the Importance of neutrophils (36:28) https://www.healthline.com/health/neutrophils
Mr. Ryan Fernando’s answer’s

Question by Mr. P. Venkatraman to Mr. Pramod Deshpande on the recovery of his trainees (38:40)
Mr. Pramod Deshpande answer’s

Question by Mr. P. Venkatraman to Mr. Pramod Deshpande on different workouts in the lockdown (42:46)
Mr. Pramod Deshpande answer’s

Mr. Ryan Fernando share the differences between activities (45:35)

Question to Mr. Ryan Fernando on processed food (47:15)
Mr. Ryan Fernando’s answer’s

Question by Mr. Banerjee on Training Plateau (51:20)
Mr. Pramod Deshpande’s answer’s
Mr. Ryan Fernando’s answer’s

Mr. Ryan Fernando’s answer’s on joint pains and diet (53:40)
By getting the food sensitivity test done https://www.healthline.com/nutrition/food-sensitivity-test

https://www.webmd.com/vitamins-and-supplements/qa/can-you-take-supplements-without-talking-to-a-doctor

Question by Mr. Praveen Kumar on the feeling of legs in the morning (58:06)
Mr. Pramod Deshpande’s answer’s
Mr. Ryan Fernando’s answer’s, speaks about the “The Gene test”

Question by Vaishali Shah on Frequency of testing (1:01:10)
Mr. Ryan Fernando’s answer’s

Question by Anirudh on recommendation on Beetroot Juice and pomegranate(1:02:15)
Mr. Ryan Fernando’s answer’s

Question: What is the best food for recovery in Indian cuisine from a long-distance running perspective (1:03:27)
Mr. Ryan Fernando’s answer’s

Question by Utkarsh on drinking water for weight reduction(1:04:25)
Mr. Ryan Fernando’s answer’s https://www.convatec.co.in/continence-critical-care-products/urological-drainage/product-range/urine-meter-safeti-plus/

Question on Does fatty Liver affect running (1:07:42)
Mr. Pramod Deshpande’s answer’s
Mr. Ryan Fernando’s answer’s

Question by Dinesh Kumar on how to find the ideal recovery time (1:10:03)
Mr. Pramod Deshpande’s answer’s

Question on controlling cravings (1:12:20)
Mr. Ryan Fernando’s answer’s

Concluding remarks by Mr. P. Venkatraman (1:18:25)

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