Tuesday, March 2, 2021
Cold Thermogenesis

How to Clean a Chest Freezer Ice Bath

Learn how to clean and sanitize your chest freezer cold plunge.

Read the step-by-step instructions here: https://troydelaney.com/properly-cleaning-a-chest-freezer-cold-plunge-step-by-step/

Cleaning & Sanitizing Materials
* Marineland Magnum Filter https://amzn.to/324L2yc
* Evob Skimmer net https://amzn.to/2uJruUc
* Hydrogen peroxide https://amzn.to/3bMPGWk
* Rag
* Brush https://amzn.to/3jIgUQX
* Squeegee https://amzn.to/351mDgy

Other stuff
* Food grade silicone sealant https://amzn.to/38CH56n
* Clear Water Fun garden hose filter https://amzn.to/39IJooQ
* BINO Collapsible Basin https://amzn.to/2QSQ5Ny
* Magnesium flakes https://amzn.to/2UX4KdM
* 8 lbs Epsom salt https://amzn.to/354huVi

Don’t forget to pick up my favorite supplement stack for maximizing the benefits of cold thermogenesis: https://bit.ly/coldstack

Check out “My Optimization Toolbox”, all of my favorite things to optimize health, longevity and performance: http://troydelaney.com/toolbox

Join the next Group Fasting Week: https://antifragile.fit/fasttoperform/


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(Full disclosure: Troy Delaney is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I do earn a small commission, at no extra cost to you. Thanks in advance if you do choose to go through the link above!)


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9 thoughts on “How to Clean a Chest Freezer Ice Bath
  1. Nice setup Troy! I have the frigidaire 19.8 chest freezer, had it about 3 months now. I have been running into an issue of sediment building up on the bottom. I drain and clean it thoroughly every 3-4 weeks, and it continues to happen. Do you believe the filter is key to keeping it clean for longer? That is the only thing I am missing. Do you use bagged ice when filling it? I have been filling it with 100lb, and I am thinking there may be dirt coming from this. Appreciate any feedback or insight.

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