Love to read? Want to learn more about your health, fitness and how you can live a better life? Me too. Reading has been the backbone of my 13 year career in health consulting and I’m going to share with you the top 7 books that have had the most profound impact on my views and beliefs.
I’ll be sharing the most important things I learned from each of these books, what I implemented into my health practice and how it has changed me for the better. Get your notepads ready, there is bound to be a book or two that you’ll want to add to your to-read list.
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The Obesity Code by Dr. Jason Fung: https://amzn.to/37VMasS
The Plant Paradox by Dr. Steven Gundry: https://amzn.to/3ruyYmx
Food: What the Heck Should I Eat? by Dr. Mark Hyman: https://amzn.to/34QHu5n
Boundless by Ben Greenfield: https://amzn.to/34PjcZC
Why We Sleep by Dr. Matthew Walker: https://amzn.to/3aIeZL4
The Microbiome Solution by Dr. Robynne Chutkan: https://amzn.to/2WTA7pi
Breaking the Habit of Being Yourself by Dr Joe Dispenza: https://amzn.to/37S8sLS
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Amazon.com – https://amzn.to/3gETVFv
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🔬Tanessa’s Tool Kit of Her Favorite Sleep Hacking Aids: https://kit.co/tanessashears
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Becoming Limitless – How to Optimize Your Brain & Body with Biohacking So You Can Eliminate Brain Fog & Work At Full Capacity In Your Business: https://www.tanessashears.com/webclass
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