Sunday, May 9, 2021
Cold Thermogenesis

7 Health & Biohacking Books That Changed My Life | The Becoming Limitless Podcast Ep #10



Love to read? Want to learn more about your health, fitness and how you can live a better life? Me too. Reading has been the backbone of my 13 year career in health consulting and I’m going to share with you the top 7 books that have had the most profound impact on my views and beliefs.

I’ll be sharing the most important things I learned from each of these books, what I implemented into my health practice and how it has changed me for the better. Get your notepads ready, there is bound to be a book or two that you’ll want to add to your to-read list.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! https://www.tanessashears.com/playbook

▼ FEATURED ON THE SHOW:

1:1 Becoming Limitless Program: https://www.tanessashears.com/workwithme
The Obesity Code by Dr. Jason Fung: https://amzn.to/37VMasS
The Plant Paradox by Dr. Steven Gundry: https://amzn.to/3ruyYmx
Food: What the Heck Should I Eat? by Dr. Mark Hyman: https://amzn.to/34QHu5n
Boundless by Ben Greenfield: https://amzn.to/34PjcZC
Why We Sleep by Dr. Matthew Walker: https://amzn.to/3aIeZL4
The Microbiome Solution by Dr. Robynne Chutkan: https://amzn.to/2WTA7pi
Breaking the Habit of Being Yourself by Dr Joe Dispenza: https://amzn.to/37S8sLS

▼ GET MY BOOK + GEAR

📚Focus: Hack Your Sleep for More Productivity, Energy + Growth in Your Business
Amazon.com – https://amzn.to/3gETVFv
Amazon.ca – https://amzn.to/3fGVL7c

🔬Tanessa’s Tool Kit of Her Favorite Sleep Hacking Aids: https://kit.co/tanessashears

▼ GRAB THESE FREEBIES

⚡ Have you downloaded my FREE biohacking playbook?

It’s called 12 Ways to Biohack Your Energy for highly focussed mornings and productive days in your business: https://www.tanessashears.com/playbook

🧬 Have you taken my FREE web class?

Becoming Limitless – How to Optimize Your Brain & Body with Biohacking So You Can Eliminate Brain Fog & Work At Full Capacity In Your Business: https://www.tanessashears.com/webclass

🙋‍♀️Get My Commitment Codebook!

Learn how to stop procrastinating, make faster decisions and become fully committed to your goals: http://www.tanessashears.com/code

▼ NEW AROUND HERE? START HERE.

Meet Tanessa: http://www.tanessashears.com/about
Work With Me 1 on 1: http://www.tanessashears.com/workwithme

▼ FOLLOW ME ON SOCIAL

Facebook: https://www.facebook.com/tanessafit
Instagram: http://instagram.com/tanessashears

Disclaimer: This post contains affiliate links, which means I receive a small commission at no extra cost to you if you make a purchase using these links. The opinions expressed are true & my own. I link affiliate links to make it easier for you to find the exact products I mention. Thank you for supporting what I do!! ♥♥♥

source

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *