Monday, March 1, 2021
Cold Thermogenesis

Interview with Ice Exposure World Record Holder Josef Koeberl



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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse’s opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
To learn the Wim Hof Method go to www.wimhofmethod.com

#coldtraining #coldtherapy #coldshowers

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26 thoughts on “Interview with Ice Exposure World Record Holder Josef Koeberl
  1. Thanks for great video! you both seems wonderful people 🙂
    Question for both of you: Josef said he doesn't recommend coming from a workout into the cold because you do not feel the cold If I understood correctly? What about ending hot shower with a cold one, or during shower changing hot-cold-hot-cold few times, or from a sauna jumping to cold water and back to sauna again and again? I would love more information this please, Thank you!

  2. Hi the cold feet and hands how can I adapt to the cold water and ice and I am doing mixed with ice to may feet and vere cold shower and after words I do exposure outdoor in -2 /-5 cold water put my feet and hands it is still cold or I am wrong please what can I do I am doing Hol wim hof approach and I have only start 4 months ago and thank you i well sand your answer 😊

  3. Hey jesse! Im new to the community and the cold. Been doing cold showers 2 weeks now and am just at 2 minutes daily but am getting more and more inspired seeing fellow people and the same light in all of you. 👍

  4. I have epilepsy and i ttake 2000 mg of keppra twice a day. why does it say on the win hof websitet you can nott practice win hof breathing if you have epilepsy? All tthey would tell me is thatt tthey do not have enough research……… thats it

  5. Love this channel. Been swimming a lot in cold English water. Life changer. You went a bit mad with the Ads on this but other than that I very much appreciate this video 🤣👍🏼

  6. Aye man I see your sign in the back ground. I got one on my mirror for me and the family in the morning which says
    Iove is the greatest power
    I love myself
    Your my best friend we say this every morning in the mirror

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